5 Delicious Ways of Making Almonds a Healthy Part of Your Diet
Published On 26/10/2022
The sweet, crunchy taste of almonds is a wonderful bonus to their numerous health benefits. Whether soaked or eaten raw, there are many creative ways to consume almonds daily. The rich nutritional benefits of almonds are valuable for the growth of your body and will help you maintain a healthier lifestyle. Calcium and phosphorus, which are present in almonds, help maintain healthy bones and prevent fractures. Especially important for diabetic patients, almonds appear to help prevent blood sugar increases after meals. Almonds also help maintain the digestive tract's health and immunity. From an improved immune system to healthier skin, you can get all these benefits and many more by simply making almonds a part of your daily diet. It is not very difficult to add almonds to your regular meals as they blend well with almost every ingredient. You can buy top-grade almonds from an excellent retail store or buy almonds online from a trusted brand. Here are five delicious ways to make almonds a part of your healthy diet:
Almond Granola Bites
If you haven’t tried making crunchy granola bars already, this is going to be an exciting recipe for a quick snack that you’ll go back to again and again. To make crunchy and delicious granola at home, follow the recipe below:
Ingredients: Oats, walnuts, coconut flakes, coconut oil, cinnamon, salt, maple syrup, almond butter, seeds and berries.
Step-1- Preheat the oven and line the baking sheet with parchment paper.
Step-2- Mix oats, walnuts, coconut flakes, cinnamon, salt, maple syrup, coconut oil, and almond butter in a bowl.
Step-3- Stir the mixture well, pour it into the baking sheet, and then press it to create a layer.
Step-4- Bake it for 15 minutes or until it turns golden brown.
Step-5- Let the Granola cool and garnish some seeds and berries before serving.
Spinach Almond Smoothie
The healthiest way to keep your breakfasts in check has to be a spinach almond smoothie. This nutty green smoothie has a smoothy, creamy texture and refreshing taste. Take note of the steps mentioned below and make it a part of your daily routine:
Ingredients: Plant based milk, spinach, bananas, almond butter, hemp hearts, cinnamon, ice.
Step-1- Blend spinach leaves and your preferred plant-based milk well.
Step-2- Add chopped bananas, almond nut butter, hemp hearts, and cinnamon to the blender and mix it well.
Step-3- You can add some ice if you want, and it is ready to be savoured.
Yogurt Fruit Nuts Parfait
A great dessert and snacking option that is tasty and healthy at the same time. Make this easy recipe in the comfort of your home by following some simple steps:
Ingredients: Cream, yoghurt, strawberry, peach, blueberry, almonds.
Step-1- Beat some cream with an electric mixer until it gets smooth.
Step-2- Add yogurt to it and beat them together.
Step-3- Combine it with a large bowl of strawberries, peaches, and blueberries.
Step-4- Pour the mixture into small glasses, top it with a layer of sliced almonds, and serve it cold.
Tomato Almond Dip
An easy, yummy, and healthy dip to savour with your favourite snack is here to steal the show. You are just three steps away from relishing it. Follow the steps below to make it:
Ingredients: Almonds, tomatoes, garlic, salt, olive oil.
Step-1- Grind roasted almonds, roasted tomatoes, garlic, and salt until they are finely ground.
Step-2- Add olive oil to the mixture to get a thick texture.
Step-3- Your tomato almond dip is ready to be served with bread or your favourite snack.
Honey Sesame Almonds
A snack for you to munch on while watching your favourite TV show is here to save you from those snack time cravings. Follow the steps below and make it today:
Ingredients: Honey, almonds, salt, cayenne, sesame seeds.
Step-1- Microwave 2 tablespoons of honey in a large bowl for 15-20 seconds.
Step-2- Mix roasted almonds, salt, cayenne, and sesame seeds.
Step-3- Pour the mixture on a parchment-covered baking sheet and roast for 10 minutes.
Step-4- Let it cool, and then break the almonds apart. Then you can store it in a container to enjoy later.
Add the gift of nature in the form of almonds to your daily diet and see the difference in your overall health. Try these tasty and healthy recipes at your home and share them with your family and friends. You can get the most premium quality almonds for these recipes from Zantye's online store.
