5 Exciting Ways to Include Nuts in your Child's Diet
Published On 01/10/2022
With the global change in food culture over the past decades, children are exposed to unhealthier lifestyles and eating habits from an early age. To overcome these problems, parents need to come up with creative ways to incorporate healthy foods into their kids’ diet with the help of delicious snacks. Nuts have several health benefits that will aid your child's overall development during their formative years without compromising on the taste of food as they easily blend with any recipe. The benefits of nuts for kids are aplenty, not only protecting your child from malnutrition but also boosting their brain function and physical wellness. Here are five exciting recipes that will help you include nuts in your child's diet:
Oatmeal-Nut Cookies:
Combine the benefits of oats and nuts to make delicious cookies for your kids' snack time! Follow the recipe given below to make these cookies at home:
Step-1- Turn the oven's temperature up to 350 degrees.
Step-2- Add granulated sugar, dark brown sugar, softened cashew butter or peanut butter, vanilla extract and 1/4 cup of mashed bananas to a big bowl. Mix them on medium speed until thoroughly combined.
Step-3- Beat the salt, flour, and oats after adding the banana mixture.
Step-4- Add cashew nuts, raisins and stir.
Step-5- Spray the baking sheet with cooking spray.
Step-6- Bake for 12 minutes at 350 degrees or until golden.
Step-7- Take out the cookies from the oven and keep them on the table for two minutes. Then take the cookies off the baking pan and serve them hot.
Pistachio Shortbread Sandwiches
Pistachios are a great supplement to your child's nutritional needs. Here is a fun, yummy recipe to sneak a load of pistas into your kids' diet:
Step-1- Take cashew or peanut butter, sugar and salt in a food processor and mix them until the mixture looks smooth.
Step-2- Add flour and pulse until the dough is formed.
Step-3- Now, stir some pistachios into the dough.
Step-4- Shape the dough into long logs, tightly wrap it in plastic and freeze until it gets firm.
Step-5- Cut the dough logs into slices and transfer them to lined baking sheets.
Step-6- Bake until the edges are golden, then put them out to cool.
Step-7- Spread jam on the cookies and serve it to your kids.
Nutty Bar
The goodness of a variety of nuts in a single bar gives your child a surge of health benefits. Here's the recipe to make a nutty bar:
Step-1- Grease a baking pan with parchment paper.
Step-2- Spread nuts of your choice onto a large baking sheet and toast them for 6-8 minutes.
Step-4- Once toasted, transfer the nuts to a large bowl and add pumpkin seeds, sunflower seeds, and sesame seeds.
Step-5- In a saucepan, combine jaggery or maple syrup or any other sweetener of your choice and salt and bring it to a boil.
Step-6- Stir vanilla into the mixture and immediately pour the syrup over the nutty bowl.
Step-7- Stir the mixture thoroughly and transfer it to the baking pan prepared in the first step. Spread the mixture evenly.
Step-8- Let the mixture cool to room temperature, then lift it out of the pan and on to a cutting board.
Step-9- Cut the mixture into bars and save it for your child's lunch box or snack time.
Fruit and Nut Breakfast Bowl
Fruits and nuts are excellent sources of nutrients and can immensely add to the development of children in their formative years. Follow some simple steps given below to give your kid a nutritious start in the morning:
Step-1- Add bananas, berries, raisins and nuts to a serving bowl.
Step-2- Gently toss them and add almond or cashew butter to the top.
Step-3- Sprinkle some chocolate chips and coconut flakes. Enjoy a healthy breakfast meal.
Nut Bread
Prepare your loaf of bread at home and make your food healthier. Here are a few easy steps to prepare a warm loaf of nutty bread:
Step-1- Add cream, cashew or peanut butter and sugar to a bowl and stir them well.
Step-2- Then add vanilla and ¼ cup of mashed banana to the mixture.
Step-4- Take flour and baking soda, mix them well.
Step-4- Add bananas and plant-based milk to the mixture while stirring it well.
Step-5- Add your desired chopped nuts to the dough.
Step-6- Pour it into a pan and bake for 45-60 mins. Enjoy your homemade bread.
Including nuts in your child‘s diet will positively impact their overall growth and also ensure that they get all the nutritional benefits they require. There are many nut products available in the market that can be added to everyday meals for good health and better. For a wide selection of cashew nuts, almonds, pistachios and related products to use in the kid-friendly recipes we’ve listed above, check out our web store today! Zantye’s is your one-stop destination for a huge variety of nut products.
