DO ALMONDS AND CASHEWS BENEFIT YOUR ORAL HEALTH?
Published On 24/12/2024
Nuts are superfoods that can often surprise at every turn with their value to the human body. They are delicious, snackable, and perfect in many ways for most of us. They are good for your eyes, hair, skin, bones, and so much more. Have you ever wondered about their role in increasing the life of your teeth? Let us discuss the benefits of cashews, and almonds for oral health.
In the grand scheme of things, our teeth seem like a tiny part of our body that is easily maintained with a quick brush twice a day. Have you been guilty of skipping on brushing after dinner an especially tiring day? You are not alone! Yet, they are an integral part of being able to survive, thrive, and enjoy the finer things in life.
How many of us cringe at the prospect of the occasional visit to the dreaded dentist? Many are afraid of the inherent invasiveness of many of the procedures they are there for. Being more mindful, and having a good regime in place is always advisable, and this also includes adding food and eating habits to your routine that help strengthen your teeth and gums.
To keep our teeth healthy and strong, we need to make sure we're eating the right foods. A healthy tooth is not only strong but also maintains a consistent color. Nuts, for example, are packed with essential nutrients like magnesium, vitamin D, calcium, and phosphorus, all of which contribute to optimal tooth health.
The benefits of almonds and cashews are in their nutritional value as they are an incredibly rich source of calcium and magnesium. However, their role does not just end here.
An interesting fact about cashews is that they also stimulate saliva production, which helps to regulate the acidity in one’s mouth. An acidic mouth causes enamel erosion and, consequently, tooth decay. Increased saliva production prevents this by neutralising the pH value of your saliva, thereby improving the health of your teeth.
In addition, almonds benefit oral health by being rich in protein to help strengthen the enamel. Buy almonds online from organic and trusted sources for your daily snacking or cooking.
As discussed here, almond and cashew benefits are numerous and are a great addition to your everyday eating habits. They are rich in nutrients that can benefit not only your teeth but your overall health. Calcium, vitamin D, magnesium, and folic acid are essential for strong teeth and gums.
Zantye's offers a curated range of almonds and cashews, organically grown and ethically sourced. Nourish yourself mindfully.
Links:
https://www.healthline.com/nutrition/10-foods-high-in-magnesium#nuts
https://www.miamicosmeticdentalcare.com/dental-tips-five-best-worst-foods-teeth
https://www.stonecreekdentaltx.com/2023/09/20/are-nuts-bad-for-teeth/
https://www.baltimoredentalco.com/2023/09/29/nuts-friends-or-foes/
https://www.nikhilpateldmd.com/blog/nuts-and-your-oral-health
