FIVE BEST WAYS TO EAT CASHEWS!
Published On 21/10/2024
Cashews benefit us in our daily diet by being as versatile as they are common in the average Indian household. They are packed with essential nutrients, making them perfect for a balanced meal. They are rich in good fats, protein, fibre, vitamins and minerals. While there are relatively fewer studies on the nutritional benefits of cashews, it is an enriching addition to your diet for many reasons. You can also buy cashews online easily. When consumed in healthy portions, cashews are a great nut to have. Let us look at some of the best ways to eat cashews by incorporating them into your diet as a more nutritious and tasty alternative!
Snack
Roasted cashews are a great yet simple snack that can be had with your evening tea, drinks, etc! They are crunchy, nutty and delicious. While they taste great when simply salted, they also come in interesting and lip-smacking seasonings!
There is a wide range of seasoned options when you are looking to buy cashews online, so you don’t have to worry about getting bored either!
Cashew Butter
If you love the classic peanut butter, you should try other kinds of nut butters too. Cashew butter is great for your morning toasts, halwas, milkshakes, baking recipes or even on its own! It is a convenient condiment that elevates any dish.
For those seeking high-quality cashew butter made with organic ingredients, Zantye's cashew butter is a great option to explore online.
Cashew Dips
Cashew dips are savoury and runnier than cashew butter. They are a great companion for chips, vegetables and breadsticks, especially if you are feeling like a snack that is wholesome and nutritious. You can make a variety of flavoured cashew dips. They are also a great vegan alternative to other popular dips, like dairy-based mayonnaise. Here are some of our favourite recipes!
Spicy Green Cashew Dip
Roasted Garlic Cashew Dip
Creamy Red Pepper Cashew Dip
Garnish
Think beyond the snack bowl! Cashews make a surprisingly delightful garnish, bringing a touch of fun and crunch to your plate. Adding toasted cashews to your favourite ice cream, oatmeal or smoothie bowl, pudding, salad, etc., adds an interesting crunchy element to your treat. If you are making your own protein snack or energy balls, including cashews in your recipe is a great idea. Unflavoured, broken cashews are a great choice for such purposes. Using them for garnish is the easiest, and therefore the best way to eat cashews in our opinion!
Curries and Smoothies
Many Indian curry recipes use cashew nuts as the base for their gravies. They can also be used in smoothies with fruits such as bananas, berries and mangoes. Doing so gives your dish a creamy and decadent texture, making cashews an ideal base or a smoothie ingredient. It is also a great way to benefit from the nut’s nutrition content. Some well-known gravies that have cashews as their base are Makhanis. The cashews contribute a delicate sweetness and nutty undertone that complements the other ingredients in the dish, such as tomatoes, onions, ginger, garlic, and aromatic spices like garam masala.
With so many different and easy ways to use cashews, you can pick your favourite way to include them in your diet. They are tasty and an easy way to make your meals and snacks more nutritional. But before everything, be sure to buy cashews online from the right source. Whether you are looking for nuts or nut butter, the quality of what you consume is important. Zantye’s cashews are premium quality products harvested locally and organically. With a wide range of flavours and grade variations in the products, we are the one-stop shop for all things nuts — especially cashews!
