Three Plant-Based Milk Recipes with Nuts to Try at Home

Published On 22/09/2022

With more people being aware of sustainable living and switching to non-dairy alternatives, plant-based products are gaining popularity worldwide. This is true, especially among those who are lactose intolerant, prefer a vegan diet, or have a specific dietary regime to follow that excludes dairy. Plant-based foods are light on the body, have fewer calories and do not increase blood pressure or cholesterol levels. Nutritionists advise older people to follow plant-based alternatives for healthier living and retaining nutrients from their meals. Plant-based milk with nuts is easily found in grocery stores and supermarkets across the country. What's better? They are just as easy to make at home! Cashews, almonds, and pistachios are some of the best nuts that can be used for making plant-based milk with nuts at home. These nuts are readily available in the local markets, or you can purchase cashew nuts online from trusted brands along with almonds and pistachios.  With this in mind, here are three super-easy recipes to make your own plant-based milk at home: 

Cashew Milk

The recipe for a perfect glass of cashew milk at home is simple and requires very few ingredients - cashews, salt, water, a blender, and a filter. The ratio of the ingredients depends on how you’d like your milk. For instance, if you need creamier cashew milk, you can use one cup of soaked cashews and three cups of water. You can alter the proportion of your ingredients depending on the quality of milk you plan to make. 

Steps

1. Soak the cashews in a bowl filled with water. 
2. Add a teaspoon of salt to the soaked cashews to help activate them and neutralise the enzyme inhibitors in the nuts. 
3. After the cashews get soaked, drain the water and rinse the cashews. 
4. Blend the soaked cashew nuts well. 
5. Add filtered water to the crumbled cashew mix in the blender and blend them until it is creamy. 
6. Strain the cashew milk, so that it doesn’t have a grainy consistency while drinking. 

Pro-tip: You may heat the soaked cashews until they become softer if you are in a hurry to prepare cashew milk.   

Almond Milk

A nutritionally loaded glass of almond milk can be made at home with simple ingredients such as almonds, water, a blender and a filter. Once prepared, almond milk lasts up to a few days if you pasteurise it and store it in the refrigerator. For your reference, you can take one cup of almonds to two cups of water as the reference ratio. 

Steps

1. Soak the almonds in a bowl filled with water overnight for about two days. 
2. Then drain and rinse the soaked almonds properly under running water. 
3. Add the soaked almonds and water to a blender and grind them thoroughly. 
4. Blend them at the highest speed for about 2-3 minutes. 
5. Strain the almond milk using a cloth bag or fine-mesh strainer. 

 

Pistachio Milk

It combines the goodness of nutrients with lip-smacking flavours, especially for vegans and nut lovers. You can make rich and creamy pistachio milk with pistachios, water, a blender, and a strainer. Decide the ratio according to the creaminess of the milk you desire to prepare. 

Steps

1. Soak the pistachios overnight in a bowl of water. 
2. Drain the soaked pistachios and then rinse them properly. 
3. Transfer the soaked pistachios to a blender and add water to them. 
4. Blend it thoroughly until you get a creamy and milky texture. 
5. Strain the pistachio milk and serve it cool. 

  Step ahead to keep your family healthier by switching to plant-based milk. You can use these milk alternatives for various recipes including gravies and desserts, adding flavours to make it more delicious. Check the official website of your trusted brand Zantye’s, to get premium quality nuts at a reasonable price for preparing nut milk at home.