Having a healthy fitness routine is not only about going to the gym and working out but majorly about following a lifestyle that impacts our physical and mental well-being in positive ways. Consuming healthy food is a significant part of that process. Finding that perfect snack before hitting the gym can be pretty challenging. This is a crucial part of your workout journey, and you must not settle for less. Adding different nuts to your diet can help you maintain a balanced diet and gain many benefits. It is quite easy to get nuts like almonds, pistachios, cashews, walnuts in the local markets, or else you can buy cashew nuts online from a good brand.
Here are five amazing pre-workout snacks with nuts to help you maintain a healthier dietary regime:
Apple Peanut Butter Energy Bites
When you rush to hit the gym, fruit-based energy bites can be a superb option to boost your energy. They are effortless to make without much fuss. Follow the steps below to make energy bites for yourself:
Step-1- Wash some fresh apples and cut them into pieces.
Step-2- Add a scoop of peanut butter on the apple pieces.
Step-3- Top it with some raisins and chia seeds; your energy bites are ready to be eaten.
Almond Coconut Mocha Smoothie
The perfect match for your early morning workout session to perk you up for the gym. Check out the steps given below to make yourself the tastiest pre-workout smoothie:
Step-1- Take low-fat cappuccino, sliced bananas, cocoa powder, almond butter, and oats into a pitcher and blend them well until you get a smooth mixture.
Step-2- Pour the smoothie into a jar and garnish it with coconut cream and your favourite nuts. You are all set to enjoy your pre-workout smoothie.
Nutty Oatmeal
This classic high-protein breakfast staple can be your go-to pre-workout snack. Here’s the perfect recipe for you to make a delicious bowl of nutty oatmeal:
Step-1- Put oats, salt, and water in a small pan. Cover it with a lid and let it boil for some time.
Step-2- Add nuts and raisins to the pan and stir them to combine.
Step-3- Put off the heat and let it simmer until the water is absorbed and the oats are soft.
Step-4- Transfer it into a bowl and add some sweetener according to your desired quantity.
Step-5- Add milk or cream to it, and then your nutty oatmeal is ready to be served immediately.
Banana Cashew Butter Toast
It can energise you well for long-workout sessions. This quick and reliable snack can be made by following the simple steps given below:
Step-1- Toast some whole-wheat slices of bread.
Step-2- Spread the cashew butter on your toast.
Step-3- Put the sliced pieces of banana over and sprinkle some chia seeds.
Step-4- You can also add some chopped nuts before you munch on this delicious snack.
Cashew Butter Energy Balls
These no-bake energy balls are a fulfilling and convenient pre-workout snack to settle your cravings. Follow the steps below to prepare the energy balls before working out:
Step-1- Stir cashew butter and sweetener together in a bowl.
Step-2- Add protein powder, nuts, chia seeds, oats, and flaxseeds to the mixture.
Step-3- Thin the mixture by adding a few tablespoons of plant milk. The dough prepared should be thick and easy to roll.
Step-4- Roll the dough to make balls and sprinkle a little cinnamon powder or sea salt on top. And your energy balls are ready to be enjoyed.
Making nuts a part of your dietary regime is highly beneficial for your overall health and simultaneously boosts your workout results. The deficiency of essential nutrients like protein, vitamins, magnesium, carbohydrate, calcium and many more are met by eating nuts daily. If you’re focusing on weight loss, nuts can be a great way to earn healthy calories. They also keep the blood pressure in control and your heart health in check. After knowing about these delicious nutty recipes and their benefits, it’s your turn to get cashews, almonds, pistachios and many other nut products of premium quality from our online web store and get started on your fitness journey with some absolutely delectable pre-workout snacks!