CASHEWS, ALMONDS, AND PISTACHIOS: THE INCREDIBLE BENEFITS OF NUTS DURING PREGNANCY

Published On 14/02/2025

Pregnancy is a beautiful and transformative journey, but have you ever wondered just how much a mother’s body goes through during this time? It’s incredible to think that she’s nourishing not just herself but also her growing baby. This means her body needs an extra boost of the right foods to stay healthy and strong. So, what’s one of the best snacks an expectant mother can reach for? Nuts! Think cashews, almonds, and pistachios—these tiny powerhouses are not just delicious but packed with vitamins, minerals, and other vital nutrients. The benefits of nuts are countless. They help fuel the mother’s body and play a big role in the baby’s development too.

Learn about the benefits of nuts during pregnancy and how to include them in your regular routine by reading on.

Cashews: A Nutritional Powerhouse for Energy and Immunity

Goan cashew nuts are more than just a delightful treat. They are nutrient-dense, fulfilling the higher energy needs of pregnancy. Monounsaturated fats and proteins, which are necessary for sustaining energy levels and promoting cell growth, are abundant in these nuts. Aside from preventing anaemia, iron is necessary during pregnancy to maintain the mother's and the unborn child's increased blood production. Cashews are an excellent source of iron that helps meet the requirement. Containing zinc and magnesium, they also help strengthen the immune system and aid muscle function.

There are numerous benefits of cashews during pregnancy, and you can easily involve them in your meals. Blend cashew butter into your smoothie, use the nuts as a base for creamy sauces, or simply snack on a handful of flavoured cashew nuts for a midday pick-me-up and dwell in the goodness of Zantye’s cashews!

Almonds: The Go-To Nut for Skin, Brain, and Bone Health

The health benefits of nuts are what make almonds during pregnancy a superfood for women due to their impressive nutrient profile. They have ample of vitamin E, which helps conserve skin elasticity and gives it a healthy glow, which every soon-to-be mother deserves! Almonds are a natural source of vitamin B9, also known as folate, which is important for the early development of a baby's brain and spinal cord. As the baby’s bones grow, the calcium needs increase. These highly nutritious nuts surge the mother's bone health while also helping to meet this demand.

These goodies are tasty and crunchy, and they're so adaptable that you can include them into your diet with ease! For a hearty snack, you can mix chopped almonds into granola to make homemade energy bars, add them to fresh salads, morning yoghurt or oatmeal, or have salted almonds as a little treat!

Pistachios: A Small Nut with Big Benefits

The health benefits of pistachios are remarkable. What makes them so great for expecting moms? They’re not only an amazing snack to much on but also packed with several perks! Because of their high protein and fibre content, these nuts help stave off hunger pangs and give you steady energy throughout the day. They aid in sustaining hydration and contain more potassium than most nuts—a vital mineral that supports muscle function, regulates blood pressure, and reduces the risk of leg cramps, which are common during pregnancy. Not only that, they control blood pressure and prevent muscle cramps, which is crucial for pregnant women! Their low glycaemic index make pistachios a good choice for regulating blood sugar levels during pregnancy.

Use crushed pistachios as a garnish for desserts, put them in trail mixes, or enjoy them roasted as a crispy snack.

Cashews, almonds, and pistachios are not just excellent upgrades to your diet—they’re a nutritional boon during pregnancy. The health benefits of nuts during pregnancy make it important for women to consider using them in their meals as they’re investing in their health and their baby’s growth. And if you're looking for premium-quality nuts, Zantye’s has you covered with a selection of nuts that will always leave you wanting more. Every bite counts, so choose foods that nourish your body and bring joy to your plate.

Here’s to a happy, healthy pregnancy with the power of nuts!