Almonds are one of the oldest and most popularly used nuts worldwide. Used in a wide variety of recipes, they are a staple ingredient in many Indian homes; mornings are incomplete without eating 3-4 soaked almonds. The family’s elders push every generation to follow this for a number of reasons, especially for the health benefits of almonds one gets from it. Some chefs also prefer to use soaked almonds in their recipes for better taste and texture. Soaked almonds taste better, and because of getting soaked in water, the texture of the nut becomes softer. After this, you can easily peel off the outer brown covering of the soaked almonds. When we compare soaked and dry almonds, soaked almonds always have more benefits because of the taste and the increased nutritional benefits. You can easily buy raw almonds from your nearest retail shop or buy almonds online at the best price from a branded store.
Here is the easiest and most effective method to get all the benefits of soaked almonds:
Step-1- Take almonds in a bowl and add water until the almonds are fully submerged.
Step-2- Let the almonds stay soaked in water overnight.
Step-3- Drain the water and remove the almond peel.
Pro-tip: To get the most of the almonds’ nutrients, eat them on an empty stomach after you wake up in the morning. Some people also prefer soaking almonds in milk to gain more nutrients, and you can try that too.
The top seven benefits of soaked almonds are listed below to help you learn more about your favourite nut:
Weight Management
If you are on a weight loss diet or trying to maintain an ideal healthy weight, you must add the goodness of soaked almonds to your daily regime. Soaked almonds help increase your metabolism and lower bad cholesterol in your body. This eventually leads to weight loss or maintaining a healthy weight.
Improves Digestion
Soaked almonds release lipase, a lipid-breaking enzyme that works on fatty food and helps improve overall digestion. This reduces constipation issues and is highly beneficial for your gut health.
Better Brain Functioning
Almonds are famous for their mental health benefits, especially in boosting brain health and memory function. Soaked almonds are a great source of L-carnitine that helps create new healthy brain cells. Phenylalanine in almonds improves memory and the cognitive function of the brain. That is why doctors advise children and older people to eat almonds regularly.
Great For Heart Health
The potassium, protein and magnesium in almonds are great for the healthy beating of your heart. It reduces the risk of cardiovascular diseases and keeps your heart health in check.
Treats Diabetes
Soaked almonds improve glycemic control, which helps regulate blood sugar and prevent diabetes. As almonds do not affect sugar levels, they can be used in any kinds of recipes without the fear of adverse effects.
Fights Cancer
The antioxidant properties of almonds that are high in phytic acid are very well known to prevent cancer according to NCBI. Soaked almonds are a great source of this and help fight cancer.
Healthier Skin and Hair
Almonds are the all-in-one solution for most skin problems. Soaked almonds help in preventing premature ageing and hair fall. You can apply the paste of soaked almond on your hair and face to get even better results.
It’s better to start taking care of your body’s overall health as early as possible. So, delay no more and get yourself and your family the benefits of premium quality almonds from the best almonds brand in India, Zantye! You can buy raw almonds online from our website and start your soaked almonds regime soon.