Super-foods that will save your life 

Published On 13/01/2023

Packed with nutrients and good taste, nuts and dry fruits are the best option for something quick and healthy to eat. With their ample health benefits, almond, cashews and pistachios are the super-foods that could save your life in the long run! Take a look at these saviors: Almonds: Almonds are a powerful source of nutrients that are good for both your body and your mind. Almonds can aid you in improving your heart, bones, and vision.

• Low Cholesterol: Bad cholesterol in your body reduces and good cholesterol tends to increase when almonds are consumed. Additionally, almonds are anti-inflammatory and contain antioxidants, which can help prevent heart diseases. 

• Healthy Weight: Almonds, despite having a lot of calories, can actually lower your risk of weight gain and obesity, especially if you pay attention to portion control. As a result of the protein and fiber in the nuts, you feel fuller more quickly, allowing you to consume less calories while still satiating your hunger. 

• Essential Vitamins, Minerals and Fiber: Almonds are a great source of magnesium, vitamin E, and dietary fiber, all of which are essential for your health. Almonds are a wholesome, satisfying snack in one pack. 

Cashews: Cashews are a simple addition to many recipes and are full of minerals and healthy nutrients. Cashews, like the majority of nuts, benefit your general health. They have been proven to have a positive co-relation with health indicators like enhanced blood sugar regulation, weight loss, and heart health. 

• Beneficial Plant Compounds: Antioxidants are advantageous compounds that maintain your body's health by scavenging molecule-damaging free radicals. In turn, this lessens inflammation and improves your body's capacity to remain wholesome and disease-free. Polyphenols and carotenoids, two types of antioxidants also present in other tree nuts, are abundant in cashews. 
• Improve Heart Health: A lower risk of diseases like heart disease and stroke has been observed in people with diets high in nuts, particularly cashews. The consumption of cashews may help to reduce cholesterol, triglycerides, and blood pressure. 
• Beneficial for Diabetes Patients: Including cashews in diet may be beneficial for those who have type 2 diabetes. That's partly because cashews are a good source of fiber, which helps reduce blood sugar increases. 

Pistachios: These seeds of Pistacia vera tree are a good source of protein, fiber, and antioxidants as well as healthy fats. Additionally, they have a number of crucial nutrients that can help with weight loss, heart and digestive health. 

• High Antioxidant Level: You need antioxidants for good health. They guard against cell deterioration and are crucial in lowering the risk of illnesses like cancer. Compared to most nuts and seeds, pistachios have a high antioxidant content. Only walnuts and pecans contain more. 

• Low Calories, High Protein: Although eating nuts has many health advantages, they typically include a lot of calories. Fortunately, pistachios are one of the nuts with the fewest calorie count. In terms of protein content, pistachios are second only to almonds with roughly 20% of their weight made up of protein. In comparison to other nuts, they also have a higher ratio of necessary amino acids, which are the building blocks of protein.

• Healthy Gut: Pistachios contain a lot of fiber. Some forms of fiber are digested by the beneficial bacteria in your stomach and act as prebiotics as they pass through your digestive system largely undigested. 

Now that you’re well-versed with all the amazing and life-enhancing benefits of these nuts, you must visit Zantye’s online store and take a look at the varied collection of almonds, cashews and pistachios.