WHY ARE CASHEW NUTS ESSENTIAL FOR OUR HEALTH?
Published On 25/02/2021
A popular ingredient in Indian gravies, sweet dishes and sometimes even passed as a very quick and healthy snack, Cashew nuts have a special place in our hearts, and diets! The cashew tree is a native of Brazil, brought to India by Portuguese traders in the 1560s. Cashews don’t just add that extra burst of flavour to our favourite food, but are also some of the healthiest nuts you can snack on. Studies have shown that cashew nuts can benefit your health in numerous ways and have been used for centuries in traditional Indian dishes and sweets There’s no end to the positive impact of these nuts on our bodies — here are the top 5 health benefits of cashew nuts:
Heart Health
Cardiovascular diseases are the leading cause of the increasing mortality rate in India. Cashew nuts contain monounsaturated and polyunsaturated fatty acids that are essential in decreasing LDL cholesterol. This reduces the risk of cardiovascular diseases, strokes or heart attacks. The healthy fat in cashew nuts makes them a healthier alternative to high cholesterol products like dairy butter. Cashew butter is rapidly making its mark as a substitute for dairy butter across the world.
Prevention Of Blood Diseases
Anaemia and haemoglobin deficiency is a widespread issue in India, affecting both infants and adults. Plain cashew nuts are highly rich in copper, which plays an essential role in eliminating free radicals from the body. Copper deficiency can lead to anaemia; copper in cashew nuts helps in the formation of haemoglobin that is needed to make red blood cells.
Eye Health
When it comes to keeping your eyes healthy, cashew nuts are a highly underrated source of nutrition! They contain an antioxidant pigment called Zeaxanthin. This pigment is absorbed by the retina and forms a protective layer preventing UV rays from affecting your eyes. It has several benefits such as reducing the risk of age-related macular degeneration, glaucoma, and cataracts.
Healthy Skin
Derived from cashew seeds, cashew oil is simply magical for the skin. Being rich in selenium, zinc, magnesium, iron and phosphorus, cashew oil is not only rich in nutrients for a healthy lifestyle but also prevents cancer. Rich in polyphenols and antioxidants, cashew nut oil also helps in treating wounds and scars.
Healthy And Shiny Hair
A handful of cashew nuts daily is a fail-safe way to shiny, long and lustrous hair. The copper present in cashew nuts helps in the production of melanin, which enhances your natural hair colour and leaves your tresses shiny, healthy and silky smooth. Cashews are also a rich source of potassium, preventing excessive hair fall and promoting hair growth.
Add the nutritional benefits of cashew nuts to your diet and also gift them to your family. Buy premium cashew nuts online from our webstore in a variety of flavours. Indulge in the goodness of this all-rounder nut with just one click — stay healthy and cashewlicious!
