10 QUICK HEALTHY SNACK IDEAS WITH NUTS
Published On 12/12/2024
Whether you are juggling work, running errands, or tackling daily tasks, have you ever wondered how the right snack could make all the difference? It’s all about finding something easy to grab, that tastes great and gives you the energy to keep going. What if you could enjoy simple, healthy snacks that help you power through without missing a beat? Almonds, cashews and pistachios check all the boxes! Loaded with nutrients and flavour, they are perfect for fuelling your day. In this read, you will get to know 10 healthy snack ideas with nuts and find out why they are a good choice for your daily diet.
1. Almond and Pista Trail Mix
A homemade trail mix is a quick and versatile snack that can be tailored to your liking. Combining almonds, pistachios, dried cranberries, and dark chocolate chips will satisfy both your sweet and salty cravings. The fats from the nuts will keep you full, while the dark chocolate provides antioxidants. This trail mix is suitable for when you are on the move and need an energy boost. The steps are brief and are as follows:
Ingredients:
- 1 cup almonds
- 1 cup pistachios
- ½ cup dried cranberries
- ½ cup dark chocolate chips
Instructions:
- Combine almonds, pistachios, dried cranberries, and dark chocolate chips in a bowl.
- Store in an airtight container.
- Take a handful whenever you need a quick snack or energy boost.
2. Soaked Almonds with a Twist
Soaked almonds are a classic way to start the day, but adding a flavourful twist can make them even more enjoyable. Soaking almonds overnight not only softens them but also enhances their nutrient absorption, making them easier to digest. Pair this wholesome snack with a drizzle of date syrup and a sprinkle of cinnamon. The result? A simple yet satisfying treat that properly balances protein, good fats, and natural sweetness. It is incredibly easy to prepare and an excellent healthy snack idea.
Ingredients:
- 1 cup almonds
- 1 tbsp date syrup
- ½ tsp cinnamon
Instructions:
- Soak almonds in water overnight.
- Drain and pat dry in the morning.
- Drizzle with date syrup and sprinkle with cinnamon before serving.
3. Pistachio-Crusted Greek Yoghurt
The creamy texture of Greek yoghurt, combined with the crunchy pistachios and a touch of date syrup, creates a delicious snack that’s rich in protein, calcium, and fibre, helping to keep you satisfied for longer. Here’s how you can make this in just a few minutes.
Ingredients:
- 1 cup plain Greek yoghurt
- 2 tbsp crushed pistachios
- 1 tsp date syrup
Instructions:
- Scoop Greek yoghurt into a bowl.
- Sprinkle crushed pistachios on top.
- Drizzle with date syrup and enjoy immediately.
4. Cashew Butter and Banana Sandwich
This sandwich is the ideal light meal replacement or snack for when you are short on time because it mixes the natural sweetness of bananas with the creamy richess of cashew butter. It’s packed with protein, needed fats, and potassium, providing both energy and nourishment making it a healthy snack idea.
Ingredients:
- 2 slices whole-grain bread
- 2 tbsp cashew butter
- 1 banana, sliced
Instructions:
- Spread cashew butter evenly on both slices of bread.
- Layer banana slices on one slice of bread.
- Place the other slice on top, cashew butter side down, and cut into halves or quarters for easier snacking.
5. Pistachio and Almond Energy Balls
Pistachio and Almond Energy Balls are a nourishing snack full of natural goodness. Made with nuts, dates, and oats, they are swift to prepare and the most effective for a quick energy boost. Ideal for busy days or pre- and post-workout stamina.
Ingredients:
- ½ cup almonds
- ½ cup pistachios
- 1 cup pitted dates
- ½ cup oats
- 1 tbsp coconut oil
Instructions:
- Blend almonds, pistachios, dates, oats, and coconut oil until the mixture holds together.
- Roll the mixture into small balls.
- Refrigerate for at least 1 hour before serving.
6. Almond and Pistachio Overnight Oats
Overnight oats are a convenient breakfast or snack option for busy days. All you need to do is mix the ingredients in a jar and let them work their magic overnight in the fridge. By morning, you will have a ready-to-eat meal that’s both tasty and nutritious. Complete with fibre, and protein, it is a fantastic healthy snack idea to keep you energised throughout the day.
Ingredients:
- ½ cup rolled oats
- 1 cup almond milk
- 1 tbsp chia seeds
- 2 tbsp chopped almonds
- 2 tbsp chopped pistachios
- Optional: Fresh berries or date syrup
Instructions:
- Combine oats, almond milk, chia seeds, chopped almonds, and pistachios in a jar.
- Stir well, seal the jar, and refrigerate overnight.
- In the morning, top with fresh berries or a drizzle of date syrup before serving.
7. Almond and Pistachio Granola Bars
Granola bars are a versatile snack and the best choice for busy days, offering a balance of nutrition and convenience. Making them at home is not difficult, all it takes is mixing ingredients, baking, and cutting them into bars. With just a little effort, you will have a batch of energising, grab-and-go snacks ready to start your day.
Ingredients:
- 2 cups rolled oats
- ½ cup date syrup
- ½ cup almonds, chopped
- ½ cup pistachios, chopped
- ½ cup dried fruits (raisins or apricots)
Instructions:
- Preheat the oven to 180°C (350°F).
- Mix oats, date syrup, almonds, pistachios, and dried fruits in a bowl.
- Press the mixture into a baking dish lined with parchment paper.
- Bake for 15–20 minutes until golden brown.
- Let cool completely before cutting into bars.
8. Salted Cashew Oatmeal Cookies
Craving cookies but want a healthier version? These salted cashew oatmeal cookies are the right solution. Cashews add a rich, buttery flavour, and the oats provide a hearty texture, making these cookies a delightful balance of taste and nutrition.
Ingredients:
- 1 cup flour
- ¾ teaspoon baking soda
- ¾ teaspoon ground cinnamon
- ½ cup brown sugar
- ½ cup granulated sugar
- 1 cup oats
- 1 cup salted cashews
- 2/3 cup softened cashew butter
- ¾ teaspoon vanilla extract
- 1 tablespoon ground flaxseed + 2.5 tablespoons water, mixed and rested for 5 minutes
- 1 tablespoon plant-based milk
Instructions:
- Preheat the oven to 176°C (350°F) and line a baking sheet with parchment paper.
- In a bowl, whisk together the flour, baking soda, and cinnamon.
- In a separate bowl, beat the softened cashew butter and vanilla extract until smooth.
- Add the brown sugar and granulated sugar, and mix until fully incorporated.
- Stir in the flaxseed mixture and plant-based milk until smooth.
- Gradually add the dry ingredients to the wet ingredients, mixing until combined.
- Fold in the oats and salted cashews.
- Scoop about two tablespoons of dough onto the prepared baking sheet, spacing them evenly apart.
- Bake the cookies for 10-12 minutes or until light brown around the edges.
- Allow the cookies to cool before serving.
9. Nutty Milkshake
This creamy nutty milkshake is the pleasant treat for kids and adults alike. Abundant with fats and natural sweetness from dates, it makes for a excellent post-workout snack or a refreshing beverage during the day.
Ingredients:
- 1/4 cup cashews
- 1/4 cup almonds
- 1/4 cup pistachios
- 4-5 dates, pitted
- 1/2 teaspoon cardamom powder
- 2 cups plant-based milk
Instructions:
- Rinse the cashews, almonds, pistachios, and dates thoroughly in a large bowl.
- Add water to the bowl and let the nuts soak for 45-60 minutes.
- After soaking, drain the water and peel the skins off the almonds if desired.
- In a blender, combine the soaked nuts, dates, cardamom powder, and milk.
- Blend until smooth and creamy. Adjust the milk to achieve your desired consistency.
- Pour the milkshake into glasses and serve immediately for the best taste.
10. Dark Chocolate Almond and Pistachio Bark
Known for its antioxidant properties, dark chocolate can help improve heart health and boost brain function. When paired with the important ats and proteins from almonds and pistachios, this bark becomes a guilt-free choice that satisfies both your sweet cravings and nutritional needs. It’s effortless to make for a mid-day treat or as a thoughtful homemade gift.
Ingredients:
- 200g dark chocolate, melted
- ¼ cup almonds, chopped
- ¼ cup pistachios, chopped
Instructions:
- Melt dark chocolate in a microwave or double boiler.
- Stir in chopped almonds and pistachios.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Let it cool and harden, then break into pieces.
From promoting heart health to helping with weight management, did you know that almonds, cashews, and pistachios can be an effective way to boost your overall diet? Adding these nuts into your daily routine, whether it’s a handful of soaked almonds with breakfast or a homemade trail mix, is not just practical but also a fantastic healthy snack idea. It can make a noticeable difference in your energy levels, digestion, and long-term health.
For anyone looking to add high-quality almonds and pistachios to their diet, Zantyes is a superb choice. The wide variety of cashews, almonds, and pistachios makes it convenient to enjoy nutritious nuts even when you are on the go.
