5 Yummy Healthy Snack Ideas With Nuts

Published On 26/12/2022

Snacks often bring to mind junk food and packaged treats, but while enjoying them occasionally is fine, making them a regular habit can lead to health issues. A great way to enjoy flavourful snacks while staying healthier is to explore nutty and nutritious alternatives. Here are five delicious and healthy snack ideas that you can easily make at home with simple ingredients: 1. Pistachio-Strawberry Yoghurt Barks The unique, nutrient-rich taste of pistachios makes them an excellent choice for nutritious snacks. Combined with strawberries and yoghurt, this recipe offers even more health benefits. Consequently, it's a perfect choice for your next snack. Follow the steps below to prepare this delicious treat: Ingredients: ¼ cup chopped pistachios, 3 cups plain Greek yoghurt, 1 cup sliced strawberries, 2 tablespoons honey, and 3 chocolate cookie crumbs Instructions: Step 1: Begin by lining a baking sheet with parchment paper. Step 2: Next, thoroughly mix the yoghurt and honey in a bowl. Step 3: Then, spread the mixture evenly across the baking sheet. Step 4: After that, scatter the pistachios, strawberries, and cookie crumbs on top. Step 5: Following this, freeze the mixture for at least 3 hours until it becomes solid. Step 6: Finally, cut or break it into pieces and enjoy your yoghurt barks. 2. Pistachio Cherry Cocoa Energy Balls Energy balls, being easy to carry and grab, are a favourite among busy individuals. Moreover, once you try this healthy snack idea, you'll likely find yourself filling jars with these yummy balls. Ingredients: ¾ cup shelled salted pistachios, 1 ½ cups dried cherries, 3tablespoon cocoa powder, ½ cup cocoa powder, and 4 tablespoons honey, ½ teaspoon ground cinnamon, ½ cup almond butter Instructions: Step 1: Start by mixing the pistachios, cherries, almond butter, cocoa powder, maple syrup, and cinnamon in a food processor until the mixture becomes crumbly. Step 2: Then, shape the mixture into small balls and place them in a container. Step 3: Finally, refrigerate the balls for about 2-3 weeks and enjoy the bliss of healthy snacking. 3. Sweet and Spicy Roasted Almonds We believe that delicious and healthy make the perfect combination when choosing recipes. As a result, try this addictive snack recipe and experience the tasty, nutritious benefits for yourself. Ingredients: 2 cups almonds, 1 tablespoon olive oil, 1 ½ tablespoon honey, ¼ teaspoon cayenne pepper, ¼ teaspoon rock salt, and 2 tablespoons sugar Instructions: Step 1: Preheat the oven to 176 degrees C with a rack in the centre. Step 2: Next, line two baking sheets with parchment paper. Step 3: Spread the almonds onto one of the sheets, then drizzle oil and honey over them, and sprinkle with salt. Step 4: Place the sheet in the preheated oven for 3 minutes. Step 5: After removing the almonds from the oven, stir them well to coat with the honey mixture, then spread them out again to ensure an even layer. Step 6: Return the sheet to the oven and roast for at least 10 minutes, or until the nuts are golden brown. Be sure to stir and spread the almonds halfway through baking for even roasting. Step 7: Meanwhile, combine sugar, cayenne pepper, and kosher salt in a bowl and set aside. Step 8: Once the almonds are done, transfer them to clean parchment paper, immediately sprinkle the sugar-salt-pepper mixture over them, and toss well to coat. Step 9: Finally, allow the nuts to cool before transferring them to an airtight container and storing them away from sunlight. 4. Salted Cashew Oatmeal Cookies For many of us, a healthier option allows us to enjoy cookies without guilt. To achieve a nutritious cooking and eating experience, simply try this recipe. Ingredients: 1 cup flour, ¾ teaspoon baking soda, ¾ teaspoon ground cinnamon, ½ cup brown sugar, ½ cup sugar, 1 cup oats, 1 cup salted cashews, 2/3 cup softened butter, ¾ teaspoon vanilla extract, 1 large egg, and 1 large egg yolk Instructions: Step 1: First, whisk together the flour, baking soda, and cinnamon in a bowl. Step 2: Next, layer the flour mixture, brown sugar, granulated sugar, oats, and cashews in a glass jar, following the listed order. Step 3: To prepare the cookies, preheat the oven to 176 degrees C. Then, beat the butter and vanilla extract together until light and fluffy. After that, add the egg and egg yolk, blending until fully incorporated. Finally, mix in the cookie mixture until well combined. Step 4: Line a baking sheet with parchment paper and scoop two tablespoons of the cookie mixture onto the sheet. Step 5: Bake the cookies for 10-12 minutes, or until they turn light brown. Step 6: Once baked, remove the cookies from the oven and allow them to cool before enjoying. 5.  Nutty Milkshake Let us make it easier for you to provide your kids with healthy snack options by introducing this delicious nutty milkshake. This tasty treat not only satisfies their cravings but also supports their nutritional needs. Ingredients: Cashews, Almonds, Pistas, Dates, Cardamom, and Milk Instructions: Step 1: Begin by adding cashews, almonds, pistas, and figs to a large bowl and rinsing them thoroughly. Step 2: Next, pour water into the bowl and let the nuts soak for 45-60 minutes. Step 3: After draining the water, peel the skins off the almonds. Step 4: Then, add all the nuts, chopped dates, cardamom powder, and milk to a blender. Step 5: Blend the mixture until it forms a smooth purée. Step 6: Finally, continue adding milk to the purée until it reaches a frothy, thick consistency, and then thin it to your desired texture. Pro-tip: Serve immediately for the best taste. Your dietary efforts are worthwhile when you choose high-quality products for cooking. That's why we’re here to support you with the best nutty essentials for your kitchen. You can conveniently purchase premium-quality nuts from our online store and have them delivered straight to your doorstep. Start using these top-notch ingredients to create your healthy snacks today.