There aren’t many snacks that fall under the category of being tasty and healthy at the same time. But there’s something that does fulfill those requirements almost always- anything involving peanut butter, or you know, just a spoonful of it alone. But well, not everybody can enjoy this category of healthy snacks because unfortunately for many people, peanut is an allergy-causing entity. Peanut allergies can cause a whole lot of problems for an individual, and sadly then, peanut butter becomes a no-no. However, there’s no need to get disappointed, for if you’re one of these people, we got you covered!
Here are 5 of the yummiest alternatives to peanut butter that will take care of your healthy snacking:
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Almond Butter:
Roasted almonds are used to make almond butter. Since some brands remove the skins to produce a smoother texture, it may come with or without them. It has roughly the same usage and texture as peanut butter, and its nutritional content is comparable. As a result, it works as a 1:1 replacement in the majority of recipes. When utilized in baked goods, almond butter may, however, change the final result. Additionally, almond butter has more mono- and polyunsaturated fatty acids than peanut butter in terms of good fat content. It also contains a lot of fiber, which helps you feel fuller for longer. It has a low glycemic index, like most butters, therefore it won’t cause a blood sugar surge. Now one mustn’t have to compromise on taste because of peanut allergies, right? So, what are you waiting for? Go ahead and give the yum almond butter a try. Oh, and all the ladies, this one is especially beneficial for you. Why? Read up on the health benefits of almonds for women here
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Cashew Butter:
Due to their comparable textures, cashew butter and peanut butter make a tasty alternative for spreading or baking. Additionally, it’s a fantastic source of magnesium, a mineral necessary for controlling blood pressure and blood sugar. It may assist adults in achieving the recommended Daily Value (DV) because it offers 20% of the Daily Value (DV) in a 2-tablespoon (32-gram) serving. With 5.6 grammes of protein in the same 2-tablespoon (32-gram) dosage, it has slightly less protein than peanut butter in terms of macronutrient content. Although there is little data on cashews’ health advantages, one study indicated that eating 28–64 grammes of cashews daily reduced levels of total and LDL (bad) cholesterol compared to the control group. Also, here’s a post on some amazing vegan desserts you can make using cashew butter.
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Pistachio Butter:
Pistachio butter, a nut butter produced from pistachios, is a delicious substitute to peanut butter and a quirky twist on the more traditional spread. Rich and creamy with a somewhat sweet undertone, the flavor brings a freshness to the taste palette. For those who have particular nut allergies, in this case peanut allergies, it acts as a fantastic substitute. It can be used as a topping for pancakes, swirled into smoothies, or spread over toast with strawberries to provide flavor and protein to a variety of recipes. Pistachio butter is a fascinating and interesting nut butter due to its yellow-green hue, which makes it the perfect garnishing for your favourite desserts. You could spread it on toast or waffles, smear it on pancakes, or even add a spoonful to your bowl of yoghurt as a tasty way to serve it. Oh, and pistachios come with a whole lot of nutrition and health benefits apart from just being tasty!
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Walnut Butter:
Walnut butter is spreadable and has a nutty flavor similar to peanut butter. It offers a variety of advantageous elements, such as dietary fiber and good fats like omega-3 and omega-6 polyunsaturated fatty acids. In fact, among all tree nuts, walnuts have the highest omega-3 to omega-6 ratio. According to research, eating 21–75 grammes of walnuts daily may lower blood cholesterol levels and enhance blood vessel function, which may minimize the risk of heart disease. This is because walnuts have a high omega-3 fatty acid profile, a class of heart-healthy fats. Walnut butter can be used in the same ways as peanut butter, on toast, in smoothies, and on fruit.
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Hazelnut Butter:
Less processed hazelnut butters work well as a healthy alternative to peanut butter, unlike Nutella, a type of hazelnut spread that is high in sugar and bad fats. Hazelnut butter is created from ground and roasted hazelnuts, and it may also have flavor-enhancing chocolate additions. However, it’s primarily used in desserts and other sweet foods, much like Nutella. The profile of monounsaturated fatty acids in hazelnuts is high. In fact, they contain a particularly high amount of omega-9 fatty acids, which are good for heart health and are the second-richest source of monounsaturated fatty acids among nuts. According to studies, eating 30-70 grammes of hazelnuts daily may significantly lower levels of LDL (bad) and total cholesterol. Magnesium, calcium, manganese, iron, copper, and zinc are also abundant in them. Additionally, they are thought to be antioxidant-rich because to their high vitamin E concentration and phenolic compounds, which may have anti-inflammatory properties.
Well then, no regrets for being unable to have peanut butter, right? Try all of these great alternative butters by heading over to the one-stop for the yummiest nuts- Zantye’s! Here’s some extra info about health benefits of nuts. Oh, and did we forget to tell you, we also have some amazing cashew butter in store for you in our online store.
References:
https://www.healthline.com/nutrition/peanut-butter-substitute#tree-nut
