5 DELICIOUS CASHEW BUTTER RECIPES THAT ARE ACTUALLY HEALTHY  

Published On 16/11/2024

Craving some healthy and delicious boosts to your meal plan? Try recipes with cashew butter, packed with healthy fats, fibre, and protein, it's a low-carb, low-sugar ingredient that can enhance any dish. If you are after some nutritious yet tasty ideas, we have you covered with five appetising cashew butter recipes to help you stay on track with your health goals. Read on to discover how to incorporate cashew butter into these five delightful and wholesome recipes!

1. Cashew Butter Banana Bread

If you love banana bread, you are in for a treat! This version adds cashew butter for a creamy texture and a tasty nutty flavour. It’s moist and yummy, filled with nutrition and beneficial oils, making it perfect for breakfast or a snack. With all these qualities, this cashew butter banana bread is sure to become a new favourite.

Ingredients:

• 3 ripe bananas, mashed
• 1/2 cup cashew butter
• 1/3 cup date syrup
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1 1/2 cups whole wheat flour
• 1/2 cup chocolate chips (optional)

Instructions:

1. Preheat your oven to 175°C (350°F) and grease a loaf pan.

2. In a mixing bowl, combine the mashed bananas, cashew butter, honey, and vanilla extract until well mixed.

3. Add the baking soda and salt, mixing until incorporated.

4. Gradually fold in the whole wheat flour until just combined. If desired, fold in chocolate chips.

5. Pour the batter into the prepared loaf pan and smoothen the top.

6. Bake for 50-60 minutes, or until a toothpick inserted into the centre comes out clean.

7. Let it cool for 10 minutes.

2. Cashew Butter Energy Balls

These no-bake energy balls are the go-to solution for a quick snack or a post-workout boost. Easy to prepare and packed with nutrients, this cashew butter recipe offers a wonderful way to enjoy the rich, creamy taste of cashew butter. Tasty and loaded with healthy fats, fibre, and protein, these energy balls are a perfect choice for busy days. Enjoy a tasty treat that fuels your body and keeps you satisfied!

Ingredients:

• 1 cup rolled oats
• 1/2 cup cashew butter
• 1/4 cup date syrup or maple syrup
• 1/2 cup ground flaxseed or chia seeds
• 1/2 cup chocolate chips or dried fruit (optional)
• A pinch of salt

Instructions:

1. In a large bowl, combine all the ingredients and mix until fully combined. If the mixture is too sticky, add more oats.

2. Refrigerate the mixture for about 30 minutes to make it easier to handle.

3. Once chilled, scoop out tablespoon-sized portions and roll them into balls.

4. Store the energy balls in an airtight container and refrigerate.

3. Spicy Cashew Butter Noodles

What’s a quick and flavoursome meal you can whip up in no time? Look no further than this spicy cashew butter recipe featuring flavourful noodles. They are easy to make and bursting with taste. The cashew butter adds creaminess to the sauce, while the spices bring an exciting kick. This dish is likely to please anyone looking for a filling meal, and it's an excellent way to incorporate cashew butter into your dinner routine.

Ingredients:

• 200g noodles (rice or wheat)
• 1/2 cup cashew butter
• 2 tablespoons soy sauce
• 1 tablespoon chilli paste (adjust to taste)
• 1 tablespoon lime juice
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1/2 cup sliced green onions
• 1/2 cup chopped vegetables (Capsicum, carrots, cauliflower, etc.)

Instructions:

1. Cook the noodles according to the package instructions and set aside.

2. In a bowl, whisk together the cashew butter, soy sauce, chilli paste, lime juice, sesame oil, and grated ginger until smooth.

3. In a pan, sauté the chopped vegetables until tender, then add the cooked noodles and cashew butter sauce.

4. Toss everything together until well combined and heated through.

5. Serve hot, garnished with sliced green onions.

4. Cashew Butter Chocolate Chip Cookies

Satisfy your sweet tooth with these soft and chewy cashew butter chocolate chip cookies. They are easy to make and boast a unique flavour. Combining the richness of cashew butter with the sweetness of chocolate, these cookies are a scrumptious treat that everyone will love.

Ingredients:

• 1/2 cup cashew butter
• 1/2 cup brown sugar
• 1/4 cup granulated sugar
• 1 egg
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup chocolate chips

Instructions:

1. Preheat your oven to 175°C (350°F) and line a baking sheet with parchment paper.

2. In a mixing bowl, combine the cashew butter, brown sugar, granulated sugar, egg, and vanilla extract. Mix until smooth.

3. Add the baking soda and salt, then stir in the chocolate chips.

4. Drop spoonfuls of dough onto the prepared baking sheet, leaving space between each cookie.

5. Bake for 10-12 minutes, or until the edges are lightly golden.

6. Allow to cool on the baking sheet for a few minutes before transferring to a wire rack.

5. Cashew Butter Brownies

Enjoy these rich and fudgy cashew butter brownies, the perfect dessert for any occasion. Made with creamy cashew butter, these brownies offer a delectable twist on a classic favourite. Easy to prepare and utterly mouth-watering, they are sure to impress anyone who takes a bite. Whether you are having them as an after-dinner treat or a midday snack, these brownies are a must-try!

Ingredients:

• 1 cup cashew butter
• 1/3 cup coconut sugar or brown sugar
• 1/4 cup cocoa powder
• 1 tsp vanilla extract
• 1/4 tsp baking soda
• Pinch of salt
• 1/3 cup dark chocolate chips (optional)

Instructions:

1. Preheat your oven to 175°C (350°F) and line a small baking dish with parchment paper.

2. In a large bowl, mix the cashew butter, coconut sugar, vanilla, cocoa powder, baking soda, and salt until well combined.

3. Fold in the dark chocolate chips if you are using them.

4. Pour the batter into the lined dish, spreading it evenly.

5. Bake for 20–25 minutes or until a toothpick inserted in the center comes out clean.

6. Let the brownies cool completely before cutting them into squares.

As you explore these five enticing cashew butter recipes, you will discover how this creamy ingredient can transform your meals in delightful ways. Each recipe highlights the unique flavour of cashew butter while offering a nutritious twist that makes healthy eating fun. You can find high-quality cashew butter at Zantye's stores, perfect for all your culinary adventures. From baking to cooking and snacking, these dishes show that healthy food can be enjoyable while also being nutritious. Get your Zantye’s cashew butter and get creative in the kitchen, it's something both you and your body will enjoy.