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The deficiency of nutrients in your regular diet may lead to many health-related problems. It is crucial to include food items of high nutritional value in your daily meals to meet your dietary needs. A nutritionally loaded nut like the pista is everything you are...
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Almonds have always been considered a luxurious indulgence to treat our bodies to, being a rich source of nutrients. Due to this, these nuts make for the perfect addition to any skincare regimen. What we eat generally has a considerable impact on our appearance. This...
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Cashews are one of the most commonly used nuts in almost every type of dish, starting from savoury to sweet. It is loved by people of all groups, but some are hesitant to make it a part of their diet because of some misapprehension of its nutritional facts. We got to...
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The pistachio is a healthy and tasty member of the cashew family and is known by the name Pistacia Vera scientifically. Originating in Central Asia and the Middle East, the pistachio was brought to India by the Romans. They are green with a slightly sweet flavour, and...
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Known for its rich history and distinct taste, the cashew nut enjoys the prestige of being a snack time favourite across all age groups, as well as being a much-loved addition to a variety of traditional Indian curries and desserts. Nearly 270,000 metric tonnes of...
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Women’s health issues have risen significantly in recent decades due to factors like nutritional deficiency, climate change, and pollution. A good dietary regime is crucial to addressing these health issues. Almonds, known for their remarkable health benefits,...
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Nutritious, versatile, and downright delicious – almonds are one of the most consumed nuts in India. Indeed, they are a rich source of protein, carbohydrates, Vitamin E, monosaturated fats, calcium, phosphorus, and magnesium. Furthermore, you can buy almonds...
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From using good quality food products to choosing more nutritious alternatives to your meals, a well-planned diet can do wonders for your health. A major problem faced by people these days related to health is controlling their intake of fats and managing cholesterol....
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Our world is developing rapidly and life has indeed turned into a never-ending race. According to Statista, on average, 14 percent of Indians suffer from variations of mental health disorders in the country. Coping with mental health issues and managing a healthy mind...
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Cashew nuts are widely used in a variety of recipes. There is a very diverse market for cashews in India, both offline and online. But Goan cashews stand out from all the cashews available in the market because of their history and quality. The word Cashew derives...